Enjoy those apples, berries (blackberry & cranberry), dates, figs, grapes, mandarin oranges, melons, pears, persimmons, plums, pomegranates, quinces, and rosehips, good for the body and plentiful this time of year!
Bell pepper, broccoli, burdock root, cabbage, carrot, cauliflower, chayote, fresh corn, cucumber, daikon radish, eggplant, garlic, ginger root, horseradish, Jerusalem artichoke, jicama, leek, lettuce, okra, onion, parsnip, potato, pumpkin, rutabaga, shallot, spinach, hard and soft squash, sweet potato, tomato, turnip and yams, fill half your plate with these come Thanksgiving and keep the pounds off!
A medicine-free symptom reliever for the common cold….
