Enjoy those apples, berries (blackberry & cranberry), dates, figs, grapes, mandarin oranges, melons, pears, persimmons, plums, pomegranates, quinces, and rosehips, good for the body and plentiful this time of year!

Bell pepper, broccoli, burdock root, cabbage, carrot, cauliflower, chayote, fresh … Read the rest